Fugue State

I last tracked my peak flow (breathing/lung-capacity) on 5/2, just before my trip to New York. This is mainly because of my workload and stress but it’s not a good thing. When under stress I need to be sure to do the things that help keep me on an even keel, which includes tracking my peak flow, along with yoga, sleeping enough, staying hydrated, getting fresh air, etc.
Now that the excuse of brutal deadlines is (mostly) past, I must pick up the thread of these sanity-sustaining habits one by one. Writing more here might help as well.