aum~

· long story short

Did some yoga this morning for the first time in months. What a relief. I nearly cried in downward-facing dog as I felt my calves stretching out of their tight cramp. And in the warrior pose, my shoulders felt like they might crumble and fall off, but something tells me this is just the countervailing effort I need to stabilize those muscles that are aching from all the guitar and ukudelia.